Did you know that 1 in 5 U.S. adults will have a diagnosable mental health condition each year, and less than half of them receive treatment. Mental Health Awareness Month was established in 1949 to raise awareness of and reduce the stigma surrounding mental health and wellness in Americans’ lives. The pursuit of mental health and wellness is something each one of us experiences — patients, providers, families, and our society at large. You are never alone. Help is always available.
Below are additional resources to learn more.
- Watch
- What is Mental Health?
- Let’s Talk Mental Health
- How to Brainwash Yourself for Success & Destroy Negative Thoughts
- Listen
- Combating Negative Self-Talk with American Idol’s Casey McQuillen
- Dr. Jim Detert – Courage is Developed Through Practice
- There is Hope
- Read
- Attack Anxiety: 6 Steps to Deactivate Your Body’s Alarm System
- How Hope Helps You Heal
- Act
- The Secret of Becoming Mentally Strong
- Sign up for MDLIVE
- How to Meditate for Beginners
